Is Health and Wellness Optional? We all have heard phrases as “Your Health is Your Wealth”, and heard many definitions of health and wealth. The dictionary says Health is the state of being free from illness or injury. The World Health Organization defines health as a state of complete physical, mental and social well-being, not […]
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Ahhh….. To calm the mind. Sit up tall but relaxed. Take a comfortable inhale through your nose Breathe out through the nose all the way, then pause. Wait for your body to tell you when to breathe n again. Let the breath in, feeling the space in your body Exhale again, allowing yourself to feel
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How do you begin each day? I recently read “The 5 am Club” by Robin Sharma. I have been a fan of his writing since I read “The Monk Who Sold His Ferrari “many years ago. I love the way he weaves a story into each lesson and there are many lessons throughout his books.
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How can we waste less every day? Trash fills up quickly in many homes. Less trash could make for a happier planet and a happier you. Imagine spending less time dragging the can to the curb or cleaning leftovers from the frig that we forgot were there and have now molded. More stuff clutters our
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A Few of My favorite memories of 2019 2019 has been a fantastic year of full of memories and activity. I am grateful for each and every moment and every person that played a part, this includes YOU. I attended many Live outdoor concerts including, Mary J. Blige, Hammer time house party with MC Hammer
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Revised from 2014 I have always loved to read and journal. I guess this comes from parents as educators. As a child, I wrote in diaries and I continue to share my thoughts, feelings, desires. I look at life as a laboratory where you create, make mistakes, learn from them and start again. I love
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Mind Movies listed these as “The Top 10 Self-Limiting Beliefs: 1. I’m too old 2. I’m not smart enough 3. I’m not educated enough 4. I’m afraid of trying and failing 5. You have to have money to make money 6. I’ve already tried everything 7. It’s selfish of me to want more 8. I
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As a child, my grandmother always cooked collard greens and black-eyed peas on January 1 for luck. I can still taste the southern down home goodness and love. This simple recipe has no meat. Try it and see what you think. Ingredients: 4 cups raw organic black-eyed peas 2 tbsp baking soda 6 cups purified
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Start Thanking, Stop Apologizing Goals- Set realistic S.M.A.R.T goals; let your goals stretch you, not stress you Visualization-See, and feel YOU being and having what you want Surround yourself with people that are positive, inspiring and moving in the direction you want to go. Eliminate Self-limiting beliefs, negative people & conversations Focus
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This photo made me want to relax and breathe. Try this breathing tip from the segment “ Ahhh………. Deep Breathing to help wake up and release tension Lie down and give your toes a wiggle Touch the crown of your head to become attuned to the top of your body Breathe in and imagine your
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