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Ahhh…..

To calm the mind.

• Sit up tall but relaxed.
• Take a comfortable inhale through your nose
• Breathe out through the nose all the way, then pause.
• Wait for your body to tell you when to breathe n again.
• Let the breath in, feeling the space in your body
• Exhale again, allowing yourself to feel empty for a moment.
• Repeat two or three times and move forward with your day.

Real Simple Magazine

From Edward Jones, nowyogany.com