YOU ARE WORTH IT
I Read An Article Today with These Words “You’re worth it.” Have your heard these words before? Have you said them to yourself? We have …
I Read An Article Today with These Words “You’re worth it.” Have your heard these words before? Have you said them to yourself? We have …
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how …
7 Strategies for Making Mindfulness a Way of Life Read More >
Do you want to say Yes to you more often? Many years ago, I realized I had challenges with my self-worth, self-care and, self-image even …
Are you a professional woman or know someone who like me, has done much in various areas beyond my formal training. Many years ago I …
If you think you can’t you are right. If you think you can you are right. It’s all up to you. Here are a few …
14 months ago, decided to try a new idea. I launched my “Healthier New You” Detox and self-care program for women. I sent out a …
Are you having trouble making the health changes you seek? Read More >
Fear Not, Be still and know………………. So much of the world today is in a state of panic, anxiety and fear which are all low-level …
Your Body is a Sacred Temple; How are you caring for your temple in this time? I treat my body like a sacred temple.My body …
Keep moving and improve as you go. Don’t let fear or not knowing what to do or how to do it keep you from getting …
Feb 7, 2020 Facing the truth about our mindsets, motives and methods of doing things can be painful but it allows us to heal and …