I am sharing some tips on “Meditating on Your Own” by Tiara Lashawna It’s Easy to tap into your inner peace whenever you need to Find a safe +comfortable space to sit where you won’t be disturbed. Sit like a flower to allow breath to flow Close your eyes & scan your body […]
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Take the time to develop your mind. Dr Benjamin Mays says: It is not your environment It is not your history. It is not your education or ability. It is the quality of your mind that predicts your future Our lives will bear the fruit of the seeds we plant in our minds. How can
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Do you think your circumstances define who you are? Circumstances do not push or pull. They are daily lessons to be studied and gleaned for new knowledge and wisdom. Knowledge and wisdom that is applied will bring about a brighter tomorrow. Are you spending too much time thinking about the way things are now and
Do you need a mindset reset? Read More »
Circumstances do not push or pull. They are daily lessons to be studied and gleaned for new knowledge and wisdom. Knowledge and wisdom that is applied will bring about a brighter tomorrow. Are you spending too much time thinking about the way things are now and not enough time thinking about how you want things
Do you think your circumstances define you? Are you Grounded? Read More »
When I first saw this photo, I thought it was profound and I wrote about Reprogramming your mind for success and writing goals but I delved more into why I was attracted to the words above and it came to me. When I was a child, I often found myself saying I’m Sorry. When I
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Each of us a daily routine that we have become comfortable with. It may be a job outside the home with set hours, or it may be a routine as a wife, mother, grandmother, caregiver, writer, etc. Regardless of what it is, we get comfortable doing the same things the same way. It feels natural
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Ahhh….. To calm the mind. Sit up tall but relaxed. Take a comfortable inhale through your nose Breathe out through the nose all the way, then pause. Wait for your body to tell you when to breathe n again. Let the breath in, feeling the space in your body Exhale again, allowing yourself to feel
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How do you begin each day? I recently read “The 5 am Club” by Robin Sharma. I have been a fan of his writing since I read “The Monk Who Sold His Ferrari “many years ago. I love the way he weaves a story into each lesson and there are many lessons throughout his books.
Are you a member of the “5 am club”? Read More »
Mind Movies listed these as “The Top 10 Self-Limiting Beliefs: 1. I’m too old 2. I’m not smart enough 3. I’m not educated enough 4. I’m afraid of trying and failing 5. You have to have money to make money 6. I’ve already tried everything 7. It’s selfish of me to want more 8. I
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Start Thanking, Stop Apologizing Goals- Set realistic S.M.A.R.T goals; let your goals stretch you, not stress you Visualization-See, and feel YOU being and having what you want Surround yourself with people that are positive, inspiring and moving in the direction you want to go. Eliminate Self-limiting beliefs, negative people & conversations Focus
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