Is Health and Wellness Optional? We all have heard phrases as “Your Health is Your Wealth”, and heard many definitions of health and wealth. The dictionary says Health is the state of being free from illness or injury. The World Health Organization defines health as a state of complete physical, mental and social well-being, not […]
Does striving for health really matter? Read More »
How do you begin each day? I recently read “The 5 am Club” by Robin Sharma. I have been a fan of his writing since I read “The Monk Who Sold His Ferrari “many years ago. I love the way he weaves a story into each lesson and there are many lessons throughout his books.
Are you a member of the “5 am club”? Read More »
How can we waste less every day? Trash fills up quickly in many homes. Less trash could make for a happier planet and a happier you. Imagine spending less time dragging the can to the curb or cleaning leftovers from the frig that we forgot were there and have now molded. More stuff clutters our
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As a child, my grandmother always cooked collard greens and black-eyed peas on January 1 for luck. I can still taste the southern down home goodness and love. This simple recipe has no meat. Try it and see what you think. Ingredients: 4 cups raw organic black-eyed peas 2 tbsp baking soda 6 cups purified
Savory Black-eyed Peas for Luck Read More »
This photo made me want to relax and breathe. Try this breathing tip from the segment “ Ahhh………. Deep Breathing to help wake up and release tension Lie down and give your toes a wiggle Touch the crown of your head to become attuned to the top of your body Breathe in and imagine your
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EXCERPTS FROM” MIND MOVES” on Benefits of Gratitude I saw this the other day and thought I would share this with you on the health benefits of gratitude. 1. You become instantly happier. When you focus on all the good things in your life, you immediately shift your perspective from negative to positive, which brings
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It’s everyone’s problem. How can you help? Childhood Obesity is everyone’s problem! I am passionately dedicated to helping the dental and medical professions work together in this fight to save lives. You may wonder how childhood obesity intersects with dentistry. I hardly know where to start. It saddens me to see this condition daily
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Healthier New You Detox program for women (4 weekly sessions) a. Private Coaching- $165.00 (savings of $285) b. Group Coaching – $65.00/person for Groups of 5 or more (savings of $134) Ghan Eden Belize Resort Lodging- $65.00 off your stay of 3 days or more. Book online at https://www.ghanedenbz.com ;use coupon code Celebrate65 It’s time
Find That Healthier You | 65th Birthday Specials Read More »
Toxins are all around us and everyone has some level of toxicity in their body. Did you know that 70% of our immune system is located in the gut and Candida increases in the gut first? These are some tips to help create a less toxic environment Drink warm lemon water and apple cider vinegar
Tips To Reduce Toxins In Our Environment, Body, And Home Read More »
If being healthy is our purpose, we must align our behavior with that objective. Our diet (eating habits) and environment must b connected toward getting healthy. Health is more than just the absence of disease. It involves mental, physical, social and spiritual elements. Haven’t we all heard the expression “you make me sick”? We can
Do You Want To Be Healthy? Read More »
