Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part […]
7 Strategies for Making Mindfulness a Way of Life Read More »
Do you want to say Yes to you more often? Many years ago, I realized I had challenges with my self-worth, self-care and, self-image even though I was accomplished and educated. I read quotes and affirmations but I did not own the affirmations. After re-reading some of my writings I found that a pattern of
Are you a professional woman or know someone who like me, has done much in various areas beyond my formal training. Many years ago I realized I had challenges with my self-worth, self-care and, self-image even though I was accomplished and educated. I have always liked to journal and read quotes and affirmations but I
Why a Healthier New YOU? Read More »
Are you tired of running out of energy mid-day? Do you always feel like you need a nap even though you got a good night’s sleep? Do you want to live longer and feel better? Here are 5 simple tips to help you to increase your energy. 1. Drink a green food smoothie daily. 2.
Tired of dragging? Read More »
4 May 2020 During my morning walk, I noticed the fragrant smell of honeysuckles. Memories of my childhood flooded my mind as I saw myself as a girl immersed in the succulent taste of the juice across my palate. As I walked, I noticed how quickly the trees and flowers had grown and shed there
Nature at its best Read More »
5 Daily Health Tips for a Healthier You Be your healthiest you! These five health hacks, if done daily, can build easy habits that will last a very long and healthy life! When it comes to nutrition, people get overwhelmed and blame bad eating habits on busy schedules. But here’s the good news: you can
Do You want more energy and health but don’t know where to begin? Read More »
If you think you can’t you are right. If you think you can you are right. It’s all up to you. Here are a few tips to get you started: BELIEVE YOU CAN- Have the mental attitude of success TAKE ACTION- Nothing happens until you do something to make it happen RECOGNIZE OPPORTUNITY-Stay alert, stay
What do you choose to think about? Read More »
14 months ago, decided to try a new idea. I launched my “Healthier New You” Detox and self-care program for women. I sent out a few emails announcing my biz and started a FB group but I was not getting the interest and interactions I desired. Likes are ok but I wanted dialogue. I thought
Are you having trouble making the health changes you seek? Read More »
Now is a good time to start……. Peace to all, Today, March 27 is the Hebraic New Year. Spring is in the air; trees are budding and flowers are blooming. It’s a perfect time to begin again. I launched my Healthier New You program in January 2019. I was nervous and excited. Where should I
ARE YOU READY FOR HEALTHIER HABITS IN 2020? Read More »
Fear Not: Be still and know………………. So much of the world today is in a state of panic, anxiety, and fear which are all low-level vibrations that cause stress and lower our resistance to infection thus making us more susceptible to the things that we are afraid of. This “fear” causing our immune system greater
How are you caring for yourself? Is your oxygen mask on first? Read More »
