Exercise is Medicine. Fasting is Medicine. Nature is Medicine.Laughter is Medicine.Vegetables Are Medicine.Sleep is Medicine.Sunlight is Medicine.Gratitude And Love Are Medicine.Meditation is Medicine.Happiness is MedicineRecreation is MedicineMost Importantly, Friends are Medicine.Endeavour to take daily doses of them from time to time, and remain healthy.
All Medicines Not Always Found in Bottles or Tablets Read More »
I am so excited that you are here! I understand that you: may be tired of feeling sick because you cannot chew well due to missing teeth or dental pain. may be struggling with issues eliminating regularly and embarrassment due to indigestion, bloating or gas. might be feeling stuck because you don’t know what to
Hello and Welcome! Read More »
I am Dr Perdita Fisher, a Dentist and Certified Fitness Nutrition Specialist. I avoided invasive and painful surgery by making healthier choices. This served as my wake-up call to stop eating poorly and to treat my body with the delicate love and care that it deserves! I will help you achieve a Healthier New You,
Is becoming healthier on your list of goals??????? Read More »
It’s cold outside in most parts of the world. Many of us don’t realize the importance of staying hydrated in the winter. Here are a few benefits for staying hydrated in winter. Water helps to regulate our body temperature because our thirst response decreases in the winter. So, just because you are not thirsty doesn’t
I Read An Article Today with These Words “You’re worth it.” Have your heard these words before? Have you said them to yourself? We have heard it at least a thousand times. Right? But do you really own it? Do you understand what that means? This is a reminder to all of us that we
First, I want to go back, way back. As a child, I had really thick hair and my mother did not like to fool with it as evidenced in early school pictures. So, she took me to get it pressed (hot -comb) at an early age. I had so much hair that I couldn’t keep
FINDING MY CROWN…….the journey back to me Read More »
Your gut bacteria are crucial to your overall health and can affect both your body and brain. If you told someone ten years ago that what’s in your gut could influence your brain or even result in depression, you’d be laughed at. The idea that the bacteria that live in your gastrointestinal tract plays an
What’s does my gut bacteria have to do with my brain health? Read More »
6 simple ways to alkalize your body Alkalizing diets have been growing in popularity over the last decade. The adoption of plant-based diets has great leverage in their high levels of alkaline foods. By making healthy lifestyle choices and being aware of the effects your decisions have, you can help restore the pH balance in
What is the best way to reduce acid and bloating in my body? Read More »
Do you find it hard to maintain healthy eating habits on the go? Check these Tips for clean eating on the go Let’s face it, as much as you can make healthy eating a priority, life loves to throw us a curveball. Whether you’re rushing to an afternoon meeting or didn’t manage to squeeze breakfast
Tips for Clean Eating on the go? Read More »
Do you want to look and feel better as you age? You might want to consider adding collagen to your daily routine. 1. Improve Skin Health A big chunk of your skin is made up of collagen so it makes sense that by boosting your collagen levels, it helps to improve skin health. Boosting collagen
5 Beauty Benefits of Vegan Collagen Building Protein Read More »
