It’s cold outside in most parts of the world.
Many of us don’t realize the importance of staying hydrated in the winter. Here are a few benefits for staying hydrated in winter.
- Water helps to regulate our body temperature because our thirst response decreases in the winter. So, just because you are not thirsty doesn’t mean you are hydrated.
- Water helps to reduce the dull skin effect. Water is vital to keeping skin cells hydrated. Drink water to keep the glow.
- Water helps to energize us. Daytime fatigue could be from dehydration. Hint: drink water instead of coffee or caffeine drinks.
- Reduce weight gain by drinking water 30 minutes before eating; You are less likely to overeat or binge on junk food.
- Protect the immune system- Dehydration weakens the immune system.
Tips to make sure you are drinking enough water.
- Fill a container with the desired amount of water you want to drink daily (recommend 1 oz per pound of body weight as a goal) take steps daily to reach the goal)
- Set an alarm on your phone to remind you to drink water.
