Are you tired of running out of energy mid-day?
Do you always feel like you need a nap even though you got a good night’s sleep?
Do you want to live longer and feel better?
Here are 5 simple tips to help you to increase your energy.
1. Drink a green food smoothie daily.
2. Boost your immune system by adding garlic and ginger to your meals.
3. Get 7-9 hours of sleep daily; go to bed and wake and the same time.
4. Take a brisk walk daily to get fresh air and sunshine (vitamin D)
5. Practice deep breathing upon waking and before going to bed
If you need more help, contact me for a 15 min free express coaching and order the energy bundle at https://wwwperditafisher.com/servicesandresources for 15% off Sunwarrior products anytime.
Love,
Perdita
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