Do you need and want more SELF-CARE? I watched my mother and grandmother work for the family, the community, and the church but I rarely saw them taking time just for themselves. They went to the hair dresser and got manicures but not consistent “Me” time; the time where they were meditative, contemplative, restoring their […]
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When I first saw this photo, I thought it was profound and I wrote about Reprogramming your mind for success and writing goals but I delved more into why I was attracted to the words above and it came to me. When I was a child, I often found myself saying I’m Sorry. When I
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The Moment During my morning walk near the beginning of the fall season, I noticed a tree of beautifully diverse colors. One side of the tree was a bright red color and the other side of the same tree had the yellow and burnt orange colors. I never noticed the tree with split colors like
Ahhh….. To calm the mind. Sit up tall but relaxed. Take a comfortable inhale through your nose Breathe out through the nose all the way, then pause. Wait for your body to tell you when to breathe n again. Let the breath in, feeling the space in your body Exhale again, allowing yourself to feel
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Mind Movies listed these as “The Top 10 Self-Limiting Beliefs: 1. I’m too old 2. I’m not smart enough 3. I’m not educated enough 4. I’m afraid of trying and failing 5. You have to have money to make money 6. I’ve already tried everything 7. It’s selfish of me to want more 8. I
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Are You Living Thankfully? Is being thankful reserved for just this holiday season? I think not, yet it seems that most of the world begins to focus on gratitude during this time of year. I believe that practicing gratitude daily is powerful and beneficial. When we pay attention to the little things in life, we
I read this somewhere and thought it true, so I thought I would share it with all of you: Our bodies were made to move and flow and within our movement, we find a deeper connection to our bodies and the earth. Remember that every culture since time immemorial has celebrated life and the body
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Become Your Best Self I believe everyone deserves a rich, fulfilling life, one full of experiences that ignite the imagination while restoring balance. My mission is to guid and nurture these journeys- because better wellness means a better world.
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I came across something that I wrote in October 1999. I thought it worthy of repeating. How does one become a butterfly? “You must want to fly so much that you are willing to give up being a caterpillar” Are you willing to give up being a caterpillar? Are you willing to give up mediocrity?
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I thought this message from George Carlin is worth reading again. Isn’t it amazing that George Carlin – comedian of the 70’s and 80’s – could write something so very eloquent…and so very appropriate? A Message by George Carlin: The paradox of our time in history is that we have taller buildings but shorter tempers,
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