Health and Lifestyle

I am so excited that you are here! I understand that you: may be tired of feeling sick because you cannot chew well due to missing teeth or dental pain. may be struggling with issues eliminating regularly and embarrassment due to indigestion, bloating or gas. might be feeling stuck because you don’t know what to

I am Dr Perdita Fisher, a Dentist and Certified Fitness Nutrition Specialist. I avoided invasive and painful surgery by making healthier choices. This served as my wake-up call to stop eating poorly and to treat my body with the delicate love and care that it deserves! I will help you achieve a Healthier New You,

It’s cold outside in most parts of the world. Many of us don’t realize the importance of staying hydrated in the winter. Here are a few benefits for staying hydrated in winter. Water helps to regulate our body temperature because our thirst response decreases in the winter. So, just because you are not thirsty doesn’t

Your gut bacteria are crucial to your overall health and can affect both your body and brain. If you told someone ten years ago that what’s in your gut could influence your brain or even result in depression, you’d be laughed at. The idea that the bacteria that live in your gastrointestinal tract plays an

6 simple ways to alkalize your body Alkalizing diets have been growing in popularity over the last decade. The adoption of plant-based diets has great leverage in their high levels of alkaline foods. By making healthy lifestyle choices and being aware of the effects your decisions have, you can help restore the pH balance in

Do you find it hard to maintain healthy eating habits on the go? Check these Tips for clean eating on the go Let’s face it, as much as you can make healthy eating a priority, life loves to throw us a curveball. Whether you’re rushing to an afternoon meeting or didn’t manage to squeeze breakfast

Do you want to look and feel better as you age? You might want to consider adding collagen to your daily routine. 1. Improve Skin Health A big chunk of your skin is made up of collagen so it makes sense that by boosting your collagen levels, it helps to improve skin health. Boosting collagen

Are you tired of running out of energy mid-day? Do you always feel like you need a nap even though you got a good night’s sleep? Do you want to live longer and feel better? Here are 5 simple tips to help you to increase your energy. 1.            Drink a green food smoothie daily. 2.