Jan 20, 2020 More from “The 5 am Club” I shared the 20/20/20 formula in an earlier post from “the 5 am club” book by Robin Sharma. Pocket #1- MOVE -Exercise, sweat, hydrate, breathe deeply Pocket #2- REFLECT- Journal, meditate, plan, pray, contemplate Pocket #3- GROW- Review goals, read books or listen to audiobooks, podcast […]
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I read this from Dr Wayne Dyer, another of my favorite authors. This is verbatim quote from him and I did not see a need to add anything else. “You always have options. In every situation, you can choose how you are going to deal with it and how you are going to feel about
A message from Dr Wayne Dyer & Zig Ziglar Read More »
My message from the Totem of the Fly- 2008 In 2008, Flies were all around me. I could not seem to get away from them. I read the totem of the fly which said: The Fly teaches the ability to greatly multiply prosperity, endeavors and ventures at enormous rates. He shows how to be quick
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Do you think your circumstances define who you are? Circumstances do not push or pull. They are daily lessons to be studied and gleaned for new knowledge and wisdom. Knowledge and wisdom that is applied will bring about a brighter tomorrow. Are you spending too much time thinking about the way things are now and
Do you need a mindset reset? Read More »
The Journey to Wellness Today, many of our food choices, including genetically modified foods without seeds (Frankenfoods) are driven by profit and greet. It is not about what is good and right for the people and the planet. I attended a conference a few years ago with Bueter, author of the Blue Zone. The Blue
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Do you need and want more SELF-CARE? I watched my mother and grandmother work for the family, the community, and the church but I rarely saw them taking time just for themselves. They went to the hair dresser and got manicures but not consistent “Me” time; the time where they were meditative, contemplative, restoring their
Are You practicing self-care? Read More »
Circumstances do not push or pull. They are daily lessons to be studied and gleaned for new knowledge and wisdom. Knowledge and wisdom that is applied will bring about a brighter tomorrow. Are you spending too much time thinking about the way things are now and not enough time thinking about how you want things
Do you think your circumstances define you? Are you Grounded? Read More »
When I first saw this photo, I thought it was profound and I wrote about Reprogramming your mind for success and writing goals but I delved more into why I was attracted to the words above and it came to me. When I was a child, I often found myself saying I’m Sorry. When I
Stop Apologizing, Start Thanking Read More »
The Moment During my morning walk near the beginning of the fall season, I noticed a tree of beautifully diverse colors. One side of the tree was a bright red color and the other side of the same tree had the yellow and burnt orange colors. I never noticed the tree with split colors like
Each of us a daily routine that we have become comfortable with. It may be a job outside the home with set hours, or it may be a routine as a wife, mother, grandmother, caregiver, writer, etc. Regardless of what it is, we get comfortable doing the same things the same way. It feels natural
Greatness begins on the other side of your comfort zone Read More »
