I am sharing some tips on “Meditating on Your Own” by Tiara Lashawna
It’s Easy to tap into your inner peace whenever you need to
- Find a safe +comfortable space to sit where you won’t be disturbed.
- Sit like a flower to allow breath to flow
- Close your eyes & scan your body for any sensations; dive inward
- Begin to breath in and out deeply and fully; as you repeat “rise & fall” in your mind gently
- Focus on where you feel your breath the most and stay present there.
“Your calm mind is the ultimate weapon against your challenges. Relax and tap into your strength”
Get connected with Tiara at Tiaralashawna.com or Instagram @tiaralashawna
