Jan 20, 2020
More from “The 5 am Club”
I shared the 20/20/20 formula in an earlier post from “the 5 am club” book by Robin Sharma.
Pocket #1- MOVE -Exercise, sweat, hydrate, breathe deeply
Pocket #2- REFLECT- Journal, meditate, plan, pray, contemplate
Pocket #3- GROW- Review goals, read books or listen to audiobooks, podcast or study online
Here are some more tips from his book.
- An addiction to distraction is the endo of your creative production. Empire-makers and history creators take one hour for themselves before dawn in the serenity, to prepare themselves for a world class day.
- Excuses breed no genius. Just because you have not installed the early-rising habit before doesn’t mean you can’t do it now. Small daily improvements, when done consistently over time, lead to stunning results.
- All change is hard at first, messy in the middle and gorgeous at the end. With consistent practice, getting up with the sun will become your new normal.
- To have the results the top 5% of producers haven you must do what 95% of people are unwilling to do.
- When you feel like surrendering, continue. Triumph loves the relentless.
Let me know what you think about his tips and if you have completed the 66 day to a new habit challenge.