6 simple ways to alkalize your body
Alkalizing diets have been growing in popularity over the last decade. The adoption of plant-based diets has great leverage in their high levels of alkaline foods. By making healthy lifestyle choices and being aware of the effects your decisions have, you can help restore the pH balance in your body.
Though our body’s pH balance is crucial to staying optimally healthy, eating alkaline foods is not the cure-all for regulating blood pH.
Here are six surprising and simple ways to alkalize your body:
Optimize digestion
Breathe deeply
Get your beauty sleep
Follow a healthy diet
Light exercise daily
Lower your stress levels
If you want to know more about the importance of an alkaline body on your overall health and vitality, contact me for a 15 min express call to learn more about the Healthier You program. https://calendly.com/perditafisher/hny
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