5 Beauty Benefits of Vegan Collagen Building Protein

Do you want to look and feel better as you age?

You might want to consider adding collagen to your daily routine.

1. Improve Skin Health

A big chunk of your skin is made up of collagen so it makes sense that by boosting your collagen levels, it helps to improve skin health. Boosting collagen levels helps to combat the effects of collagen depletion. Skin cells have a limited lifespan, so collagen is in constant demand in order to restore and replace dead skin cells. Collagen helps to improve skin elasticity and hydration while preventing wrinkles and sagging.

2. Promote Healthy Hair

Collagen can provide several health benefits for your hair. Hair is mainly made up of the protein keratin. Many of the amino acids that are needed to build keratin are contained in collagen, helping to build hair. Collagen may also help to prevent hair thinning associated with the aging process as well as protect against damage caused by free radicals.

3. Strengthen Nails

Hair and nails are pretty similar as they are both made of the protein keratin. Getting enough collagen is essential for strong and healthy nails. Collagen helps to create strong nails that are less likely to snap and preventing brittleness. It may also boost the growth rate of nails and help protect against external damage.

4. Accelerate Wound Healing

As collagen is an essential building block of skin, it plays an important role in each phase of the wound healing process. Research shows that collagen supplementation enhances wound healing. Low levels of collagen can hinder wound healing and in turn taking you longer to heal.  

5. Build Strong Bones

About 30 to 40 percent of bone is composed of collagen. It provides the structural matrix upon which mineralization of bone occurs. It provides the framework of your bones. Together with calcium phosphate, collagen gives your bones strength and shape. As your collagen levels deplete with age, so does your bone mass. Studies have shown that taking collagen building supplements may result in changes in the body that slow down bone breakdown.

A collagen builder isn’t an alternative to a healthy lifestyle but alongside healthy eating and regular exercise, it can help to boost your body’s natural production of collagen. By counteracting oxidative stress and the natural aging process, you can help to reduce fine lines, wrinkles, and sagging. Optimum collagen levels are essential for strong bones, teeth, hair, and nails. Feeling beautiful is about feeling good on the inside and the outside.

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Other reasons for adding collagen to your diet:

Collagen is the most abundant protein in the body. It’s considered the glue that holds everything together and gives your skin, bones, ligaments and tendons their structure. Collagen helps the body by giving structure and strength.

Collagen plays an extensive role in skin health and anti-aging. It also helps to restore and replace dead skin cells. A decrease in collagen means a reduction in skin integrity. As this happens, wrinkles can start to form and joints can become weakened.

Although you can get collagen-building nutrients through your diet, it can be difficult to meet those nutritional needs through diet alone. Plant-based collagen builders can help you meet all your collagen-building needs easily and quickly.