Do you need and want more SELF-CARE?
I watched my mother and grandmother work for the family, the community, and the church but I rarely saw them taking time just for themselves. They went to the hair dresser and got manicures but not consistent “Me” time; the time where they were meditative, contemplative, restoring their souls with quiet reflections and gratitude.
As I came to adulthood, I practiced the same behaviors. I took pamper time for special days such as birthdays, anniversaries or special events. I had/have an issue with saying NO. I thought that is I said No, the world would fall apart or I would wonder what others thought of me.
The universe provided me with many signals which I ignored until I would come literally and physically so sick that I could not get out of bed. This was my way of saying, NO or I have had enough or I need a break.
I thought multi-tasking was something to be proud of. I could take phone calls & work on the computer simultaneously. I was SO WRONG! I overloaded my brain and my physical body to exhaustion.
Now I schedule dates with myself for whatever I want to do. I put me on my calendar and I am excited to be with me. It might be a soaking bath, a movie, a walk, a drive, reading a book, visiting a loved one or just watching the sunrise or sunset. It’s time for me to appreciate and love me.
I look in the mirror and speak positive words to myself and smile.
I take deep breaths daily.
I look for things to be thankful for every day
I eat clean and I connect with nature or loved ones.
I schedule ME time
I decide to practice self-care
I practice self-forgiveness if I fall off track and accept myself as one who is doing my best.
SELF CARE
S-Self Talk
E- Exhale and Inhale
L- Look for the healthiest foods you can eat and drink
F- Find joy and gratitude in everyday experiences
C- Connect with nature every day and a community of friends that support you
A-Arrange an appointment with yourself. Put it on the calendar; look forward to it
R-Relentless Rest, Restoration, Refresh
E- Every day is a new chance for a new beginning