EXCERPTS FROM” MIND MOVES” on Benefits of Gratitude
I saw this the other day and thought I would share this with you on the health benefits of gratitude.
1. You become instantly happier.
When you focus on all the good things in your life, you immediately shift your perspective from negative to positive, which brings you immediate feelings of happiness as well.
2. You become more aware of the present moment.
Every time you pause to appreciate all the amazing things happening in your life… good company, your health, the savory food on your plate, or the clean air you’re breathing, you become more aware of the present moment.
3. You experience unshakable health.
Recent studies show that keeping an attitude of gratitude helps you have better sleep, less physical pain, reduced stress and depression, plus it gives a boost to your immune system.
4. It helps you become a better person.
Even though it may be extremely challenging to be grateful when you’re going through difficult times in life, did you know that this is when it’s most important to be grateful?
These situations have shaped you into the person that you are now and you should be thankful for them, as they make you grow, evolve and become a better version of yourself.
5. It opens the door to more abundance in your life.
Every time you’re grateful, you’re also activating the Law of Attraction in your life.
The LOA says that ‘like attracts like’ and every time you focus on abundance, rather than lack, you’re attracting more of what you really want.
The more you consciously start using the power of gratitude, the more you’ll be releasing an unlimited flow of wealth, abundance and happiness in your life.
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