Exercise is Medicine. Fasting is Medicine. Nature is Medicine.Laughter is Medicine.Vegetables Are Medicine.Sleep is Medicine.Sunlight is Medicine.Gratitude And Love Are Medicine.Meditation is Medicine.Happiness is MedicineRecreation is MedicineMost Importantly, Friends are Medicine.Endeavour to take daily doses of them from time to time, and remain healthy.
All Medicines Not Always Found in Bottles or Tablets Read More »
I Read An Article Today with These Words “You’re worth it.” Have your heard these words before? Have you said them to yourself? We have heard it at least a thousand times. Right? But do you really own it? Do you understand what that means? This is a reminder to all of us that we
Now is a good time to start……. Peace to all, Today, March 27 is the Hebraic New Year. Spring is in the air; trees are budding and flowers are blooming. It’s a perfect time to begin again. I launched my Healthier New You program in January 2019. I was nervous and excited. Where should I
ARE YOU READY FOR HEALTHIER HABITS IN 2020? Read More »
Fear Not: Be still and know………………. So much of the world today is in a state of panic, anxiety, and fear which are all low-level vibrations that cause stress and lower our resistance to infection thus making us more susceptible to the things that we are afraid of. This “fear” causing our immune system greater
How are you caring for yourself? Is your oxygen mask on first? Read More »
Sometimes we get in our own way. We allow doubts and fears to cause us to quit before reaching our goals. This is a message of encouragement to be patient with yourself and trust the process.
GET OUT OF YOUR WAY Read More »
I am sharing some tips on “Meditating on Your Own” by Tiara Lashawna It’s Easy to tap into your inner peace whenever you need to Find a safe +comfortable space to sit where you won’t be disturbed. Sit like a flower to allow breath to flow Close your eyes & scan your body
Meditating on Your Own Read More »
This week I received some excellent instruction on combat care and extensive first aid. As a reserve officer in the military in a medical unit, our mission is to save life and limb. Though my area of expertise is the mouth, I had the opportunity to learn how to start and IV, and other field
The world needs more love….. Read More »
I found some old journals and thought I would share my Observations about me after reading Peace from broken pieces by Iyanla Vanzant 10/26/11 After reading “peace from broken pieces”, I observed some things I learned some thoughts and actions I did without awareness. I learned to pretend things didn’t matter when they did I
Peace from broken pieces……… Read More »
Jan 20, 2020 More from “The 5 am Club” I shared the 20/20/20 formula in an earlier post from “the 5 am club” book by Robin Sharma. Pocket #1- MOVE -Exercise, sweat, hydrate, breathe deeply Pocket #2- REFLECT- Journal, meditate, plan, pray, contemplate Pocket #3- GROW- Review goals, read books or listen to audiobooks, podcast
Tips from “The 5 am Club” Read More »
I read this from Dr Wayne Dyer, another of my favorite authors. This is verbatim quote from him and I did not see a need to add anything else. “You always have options. In every situation, you can choose how you are going to deal with it and how you are going to feel about
A message from Dr Wayne Dyer & Zig Ziglar Read More »
