Healthier New You is about Healing our bodies, and minds. Our mindset about health, about food, about self-care shapes the habits we adopt. It may come from advertisements, grandparents, parents, teachers, siblings, friends, TV, and other forms of media. The first step in this journey to assess where you are, how you got there, and […]
This photo made me want to relax and breathe. Try this breathing tip from the segment “ Ahhh………. Deep Breathing to help wake up and release tension Lie down and give your toes a wiggle Touch the crown of your head to become attuned to the top of your body Breathe in and imagine your
Have you ever read “Real Simple” Magazine Read More »
November 5,2019 Last week, I slipped and I fell (literally)……………. There is a point to sharing this story so bear with me. I brought my 92-year-old mother from Georgia to spend time with me. I hired a care-taker to be with her during the days while I worked. I am very nurturing by nature and
Hello, I hope that everyone has had a fantastic summer. As fall approaches, the falling leaves remind us that it is time to let go. I have been dealing with alopecia for many years trying all types of lotions, potions, and other therapies. I was creative in adding hair to cover to ball spots until
Accepting my Crown Read More »
Even though you are successful and accomplished, you often don’t feel confident or effective. You know more that you wanted to know about how to eat, rest and take better care of yourself but you just can’t seem to make it happen. You feel that a smart woman like you should have figured it out
Have you ever felt this way? Read More »
Honduras through my eyes………………a rewarding experience I arrived at Soto Cano Air Base (SCAB) in the middle of March to support the Medical Element (MEDEL)as a part of my military assignment. The Honduran experience was unforgettable. The Soto Cano Airbase was originally set up as a temporary base (under Oliver North) as guest of the
Honduras- A Rewarding Experience Read More »
July 26, 2019 While on my most recent trip to Belize, after touring with friends on a whirlwind 3 days, I decided to take a few days to relax before going back to work. So, I booked a room at the Belize Ocean Club in Placentia on the beach. On arrival, I was welcomed with
My Latest Belize Adventure: July 2019 Read More »
Growing up, I watched my mother and grandmother work for the family, the community, the church, but rarely saw them taking time just for them. Yes, they had appointments at the hairdresser or occasional manicures, but no consistent “Me” time for their soul and spiritual wellbeing. I don’t mean religious; I am talking about their
My Idea Of Self-Care Growing Up Read More »
