I Read An Article Today with These Words “You’re worth it.” Have your heard these words before? Have you said them to yourself? We have heard it at least a thousand times. Right? But do you really own it? Do you understand what that means? This is a reminder to all of us that we […]
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part
7 Strategies for Making Mindfulness a Way of Life Read More »
Do you want to say Yes to you more often? Many years ago, I realized I had challenges with my self-worth, self-care and, self-image even though I was accomplished and educated. I read quotes and affirmations but I did not own the affirmations. After re-reading some of my writings I found that a pattern of
Are you a professional woman or know someone who like me, has done much in various areas beyond my formal training. Many years ago I realized I had challenges with my self-worth, self-care and, self-image even though I was accomplished and educated. I have always liked to journal and read quotes and affirmations but I
Why a Healthier New YOU? Read More »
If you think you can’t you are right. If you think you can you are right. It’s all up to you. Here are a few tips to get you started: BELIEVE YOU CAN- Have the mental attitude of success TAKE ACTION- Nothing happens until you do something to make it happen RECOGNIZE OPPORTUNITY-Stay alert, stay
What do you choose to think about? Read More »
14 months ago, decided to try a new idea. I launched my “Healthier New You” Detox and self-care program for women. I sent out a few emails announcing my biz and started a FB group but I was not getting the interest and interactions I desired. Likes are ok but I wanted dialogue. I thought
Are you having trouble making the health changes you seek? Read More »
Fear Not, Be still and know………………. So much of the world today is in a state of panic, anxiety and fear which are all low-level vibrations that causes more stress and lower our resistance to infection thus making us more susceptible to the things that we are afraid of. This “fear” causes our immune system
Your Body is a Sacred Temple; How are you caring for your temple in this time? I treat my body like a sacred temple.My body is sacred to me, since it is necessary for my life to continue. There are many ways in which I give it the care it deserves.I consider my health. I
How are you caring for your temple? Read More »
Keep moving and improve as you go. Don’t let fear or not knowing what to do or how to do it keep you from getting out of your comfort zone. You are the soul that lives within. Honor and cherish your body as a divine living temple. Your pieces may be broken or imperfect but
Perfect in Imperfections Read More »
Feb 7, 2020 Facing the truth about our mindsets, motives and methods of doing things can be painful but it allows us to heal and move in another direction, beyond despair. Fear can often stretch us beyond our comfort zone and closer to our goals. Better choices create better circumstances. Its not what happens to
Stop, Pause and Listen to your inner voice Read More »
