5 Daily Health Tips for a Healthier You Be your healthiest you! These five health hacks, if done daily, can build easy habits that will last a very long and healthy life! When it comes to nutrition, people get overwhelmed and blame bad eating habits on busy schedules. But here’s the good news: you can […]
Do You want more energy and health but don’t know where to begin? Read More »
14 months ago, decided to try a new idea. I launched my “Healthier New You” Detox and self-care program for women. I sent out a few emails announcing my biz and started a FB group but I was not getting the interest and interactions I desired. Likes are ok but I wanted dialogue. I thought
Are you having trouble making the health changes you seek? Read More »
Now is a good time to start……. Peace to all, Today, March 27 is the Hebraic New Year. Spring is in the air; trees are budding and flowers are blooming. It’s a perfect time to begin again. I launched my Healthier New You program in January 2019. I was nervous and excited. Where should I
ARE YOU READY FOR HEALTHIER HABITS IN 2020? Read More »
Fear Not: Be still and know………………. So much of the world today is in a state of panic, anxiety, and fear which are all low-level vibrations that cause stress and lower our resistance to infection thus making us more susceptible to the things that we are afraid of. This “fear” causing our immune system greater
How are you caring for yourself? Is your oxygen mask on first? Read More »
I treat my body like a sacred temple.My body is sacred to me, since it is necessary for my life to continue. There are many ways in which I give it the care it deserves.I consider my health. I know that my body needs healthy food to be at its best. I avoid unhealthy foods
Your Body is a Sacred Temple; How are you caring for your temple? Read More »
Are health and productivity related? Are you creating what you want? Health is Everything. If we believe that Health is Everything, then everything is related. So, Health is related to productivity. I listed to a podcast by Brendan Burchard on this subject and it really made sense. How many times have we chosen the easy
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Jan 20, 2020 More from “The 5 am Club” I shared the 20/20/20 formula in an earlier post from “the 5 am club” book by Robin Sharma. Pocket #1- MOVE -Exercise, sweat, hydrate, breathe deeply Pocket #2- REFLECT- Journal, meditate, plan, pray, contemplate Pocket #3- GROW- Review goals, read books or listen to audiobooks, podcast
Tips from “The 5 am Club” Read More »
The Journey to Wellness Today, many of our food choices, including genetically modified foods without seeds (Frankenfoods) are driven by profit and greet. It is not about what is good and right for the people and the planet. I attended a conference a few years ago with Bueter, author of the Blue Zone. The Blue
Are you on a journey to wellness? Read More »
Circumstances do not push or pull. They are daily lessons to be studied and gleaned for new knowledge and wisdom. Knowledge and wisdom that is applied will bring about a brighter tomorrow. Are you spending too much time thinking about the way things are now and not enough time thinking about how you want things
Do you think your circumstances define you? Are you Grounded? Read More »
The Moment During my morning walk near the beginning of the fall season, I noticed a tree of beautifully diverse colors. One side of the tree was a bright red color and the other side of the same tree had the yellow and burnt orange colors. I never noticed the tree with split colors like
