Toxins are all around us and everyone has some level of toxicity in their body. Did you know that 70% of our immune system is located in the gut and Candida increases in the gut first? These are some tips to help create a less toxic environment Drink warm lemon water and apple cider vinegar […]
Tips To Reduce Toxins In Our Environment, Body, And Home Read More »
July 26, 2019 While on my most recent trip to Belize, after touring with friends on a whirlwind 3 days, I decided to take a few days to relax before going back to work. So, I booked a room at the Belize Ocean Club in Placentia on the beach. On arrival, I was welcomed with
My Latest Belize Adventure: July 2019 Read More »
If being healthy is our purpose, we must align our behavior with that objective. Our diet (eating habits) and environment must b connected toward getting healthy. Health is more than just the absence of disease. It involves mental, physical, social and spiritual elements. Haven’t we all heard the expression “you make me sick”? We can
Do You Want To Be Healthy? Read More »
KEYS TO A HEALTHY MOUTH (ORAL MICROBIOME) Did you know that your mouth mirrors what is happening in your body? For more than forty years, I observed well-intentioned patients who told me they spent “hours in the bathroom” on their oral-hygiene regimen, but they continued to be prone to dental decay and gum disease. Nutrition
Keys To A Healthy Microbiome- Your Mouth Mirrors What Is Happening In Your Body Read More »
I came across something that I wrote in October 1999. I thought it worthy of repeating. How does one become a butterfly? “You must want to fly so much that you are willing to give up being a caterpillar” Are you willing to give up being a caterpillar? Are you willing to give up mediocrity?
How Does One Become A Butterfly? Read More »
I thought this message from George Carlin is worth reading again. Isn’t it amazing that George Carlin – comedian of the 70’s and 80’s – could write something so very eloquent…and so very appropriate? A Message by George Carlin: The paradox of our time in history is that we have taller buildings but shorter tempers,
A Message From George Carlin Read More »
5 tips to Improve the Quality of Your Dental Care Everyone has a role in making health care safe. As the patient, you should participate in every decision about your health care including Dentistry. Be an active member of your dental care team Ask questions and get answers that you can understand Expect the staff
Five Steps To Safer Dental Care Read More »
These are the 5 toxic ingredients in some deodorants that have people worried: 1) Parabens What is it? It’s a preservative. Concerns: Experts worry that this ingredient will mess with your hormones — especially Estrogen production. Some worry this can lead to estrogen-related diseases like certain forms of cancer. 2) Triclosan What is it? It’s
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Growing up, I watched my mother and grandmother work for the family, the community, the church, but rarely saw them taking time just for them. Yes, they had appointments at the hairdresser or occasional manicures, but no consistent “Me” time for their soul and spiritual wellbeing. I don’t mean religious; I am talking about their
My Idea Of Self-Care Growing Up Read More »
You have the option to live well by educating yourself instead of medicating You can develop new patterns of thinking about your health. You can begin to build your immune system: Get the toxins out (cleanse the body so that you can absorb the nutrients) You are more than what you eat, YOU are what
Good Health Makes Sense Read More »
