I treat my body like a sacred temple.My body is sacred to me, since it is necessary for my life to continue. There are many ways in which I give it the care it deserves.I consider my health. I know that my body needs healthy food to be at its best. I avoid unhealthy foods […]
Your Body is a Sacred Temple; How are you caring for your temple? Read More »
Sometimes we get in our own way. We allow doubts and fears to cause us to quit before reaching our goals. This is a message of encouragement to be patient with yourself and trust the process.
GET OUT OF YOUR WAY Read More »
Keep moving and improve as you go. Don’t let fear or not knowing what to do or how to do it keep you from getting out of your comfort zone. You are the soul that lives within. Honor and cherish your body as a divine living temple. Your pieces may be broken or imperfect but
Perfect in Imperfections Read More »
Healthier New You is about Healing our bodies, and minds. Our mindset about health, about food, about self-care shapes the habits we adopt. It may come from advertisements, grandparents, parents, teachers, siblings, friends, TV, and other forms of media. The first step in this journey to assess where you are, how you got there, and
Hello, I hope that everyone has had a fantastic summer. As fall approaches, the falling leaves remind us that it is time to let go. I have been dealing with alopecia for many years trying all types of lotions, potions, and other therapies. I was creative in adding hair to cover to ball spots until
Accepting my Crown Read More »
Even though you are successful and accomplished, you often don’t feel confident or effective. You know more that you wanted to know about how to eat, rest and take better care of yourself but you just can’t seem to make it happen. You feel that a smart woman like you should have figured it out
Have you ever felt this way? Read More »
Healthier New You Detox program for women (4 weekly sessions) a. Private Coaching- $165.00 (savings of $285) b. Group Coaching – $65.00/person for Groups of 5 or more (savings of $134) Ghan Eden Belize Resort Lodging- $65.00 off your stay of 3 days or more. Book online at https://www.ghanedenbz.com ;use coupon code Celebrate65 It’s time
Find That Healthier You | 65th Birthday Specials Read More »
I read this somewhere and thought it true, so I thought I would share it with all of you: Our bodies were made to move and flow and within our movement, we find a deeper connection to our bodies and the earth. Remember that every culture since time immemorial has celebrated life and the body
The Miracle Of Dance Read More »
Become Your Best Self I believe everyone deserves a rich, fulfilling life, one full of experiences that ignite the imagination while restoring balance. My mission is to guid and nurture these journeys- because better wellness means a better world.
The World Needs Wellness Read More »
Honduras through my eyes………………a rewarding experience I arrived at Soto Cano Air Base (SCAB) in the middle of March to support the Medical Element (MEDEL)as a part of my military assignment. The Honduran experience was unforgettable. The Soto Cano Airbase was originally set up as a temporary base (under Oliver North) as guest of the
Honduras- A Rewarding Experience Read More »
