Adapted from Renew by United Healthcare
- Learn Something New- every time you learn something new, your brain makes a new connection.
- Talk a walk- 4,000 steps a day helps the portion of the brain associated with emotion and long-term memory
- Be a social butterfly- Call your friends; Speaking out loud is important for memory and attention span. New friendships, volunteering activates your social side.
- Food for thought- cut back on dairy, gluten, processed foods and sugar. Eat more cruciferous vegetables, leafy greens, blueberries, and lean proteins such as avocados or beans.
- Go Nuts- eat a handful of walnuts daily. Walnuts are the only nut with a significant source of the omega-3 fatty acid that’s good for the brain and the heart.
- Stop and smell the Rosemary- Smelling or cooking with fresh rosemary improve cognitive function and speed up memory.
- Take a Nap- Sleep is essential for the brain’s ability to form lasting memories. Try 40 minutes and close your eyes.
- Challenge yourself in fun ways- learn a dance routine, write with the non-dominant had, walk backwards.
“Your brain is like a muscle. The more you use it, the more you can use it. Every time you learn something new, your brain makes a new connection”
`Dr Daniel G Amen
“The brain originally is like a little empty attic, and you have to stock it…..as you choose”
“““““““`Arthur Conan Doyle