Healthier New You is about Healing our bodies, and minds.
Our mindset about health, about food, about self-care shapes the habits we adopt. It may come from advertisements, grandparents, parents, teachers, siblings, friends, TV, and other forms of media.
The first step in this journey to assess where you are, how you got there, and what is true.
I invite you to investigate me and the journey to a healthier lifestyle.
In the meantime, enjoy some of my post and give me feedback.
I look forward to helping you on your journey….
Sincerely,
Perdita “Malkah” Fisher