I read this somewhere and thought it true, so I thought I would share it with all of you:
Our bodies were made to move and flow and within our movement, we find a deeper connection to our bodies and the earth.
Remember that every culture since time immemorial has celebrated life and the body with dance. All people carry the memory of dance in their blood and bones. In other words, you were born to do this, it is in you already; all you have to do is start moving
Rediscover your birthright—the healing, joyful thrill of dancing.
Dancing for me has helped me in many ways. It has kept me mobile but beyond that, my brainpower has increased as I learn new dance techniques and many aspects of my personality have been revealed through dance. One thing is my tendency to rush or hurry, or my desire to do everything now. This was evident when I participated in theSTAR BALL competition learning 6 dances in a short time. It was fun and challenging.
You might consider taking a group dance class or private lesson or simply put on your favorite music, turn it up and dance to your heart’s content.