Welcome To My Blog
Sign up for my monthly newsletters.
Your Body is a Sacred Temple; How are you caring for your temple?
I treat my body like a sacred temple.My body is sacred to me, since it is necessary for my life to continue. There are many ways in which I give it the care it deserves.I consider my health. I know that my body needs healthy food to be at its...
8 Ways To Help Boost Your Brain And Stay Sharp
Adapted from Renew by United Healthcare Learn Something New- every time...
Good Health Makes Sense
You have the option to live well by educating yourself instead...
My Idea Of Self-Care Growing Up
Growing up, I watched my mother and grandmother work for the...
5 Toxic Ingredients In Deodorant That Have People Worried
These are the 5 toxic ingredients in some deodorants that have...
Five Steps To Safer Dental Care
5 tips to Improve the Quality of Your Dental Care Everyone...
A Message From George Carlin
I thought this message from George Carlin is worth reading again....
All Medicines Not Always Found in Bottles or Tablets
Exercise is Medicine. Fasting is Medicine. Nature is Medicine.Laughter is Medicine.Vegetables Are Medicine.Sleep is Medicine.Sunlight is Medicine.Gratitude And Love Are Medicine.Meditation is Medicine.Happiness is MedicineRecreation is MedicineMost
Hello and Welcome!
I am so excited that you are here! I understand that you: may be tired of feeling sick because you cannot chew well due to
Is becoming healthier on your list of goals???????
I am Dr Perdita Fisher, a Dentist and Certified Fitness Nutrition Specialist. I avoided invasive and painful surgery by making healthier choices. This served as
WINTER HYDRATION
It’s cold outside in most parts of the world. Many of us don’t realize the importance of staying hydrated in the winter. Here are a
YOU ARE WORTH IT
I Read An Article Today with These Words “You’re worth it.” Have your heard these words before? Have you said them to yourself? We have
FINDING MY CROWN…….the journey back to me
First, I want to go back, way back. As a child, I had really thick hair and my mother did not like to fool with