I Read An Article Today with These Words “You’re worth it.” Have your heard these words before? Have you said them to yourself? We have …

First, I want to go back, way back.  As a child, I had really thick hair and my mother did not like to fool with …

Your gut bacteria are crucial to your overall health and can affect both your body and brain. If you told someone ten years ago that …

6 simple ways to alkalize your body Alkalizing diets have been growing in popularity over the last decade. The adoption of plant-based diets has great …